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Tomorrow is the start of the 2012 Reebok Crossfit Games.

This post is a special dedication to my lovely ladies that are competing in the individual women’s competition- Lindsey Valenzuela, Ruth Horrell, and Valerie Voboril. They have definitely put in the work to be where they are today. Even though only one, Val, has a baby, all three ladies embody what it means to be BirthFIT.

Lindsey & Ruth

All three ladies make sure they get treatment twice a week. These ladies ask a lot of their bodies, so they make sure their bodies stay balanced and ready to go. Each athlete eats clean, real food. The food they put into their bodies is just as important for fuel as it is to aid in recovery, and Val must also think about her little one that she is still nursing.


Lindsey, Ruth, and Val are beautiful strong women that will dominate at anything in life. I’m thrilled to be their doctor and supporting them at the 2012 Reebok Crossfit Games.

I’m proud of each of you- Lindsey, Ruth, and Val!