I recently joined Primal Docs. This is an online resource of healthcare practitioners with an evolutionary based approach to health and lifestyle. This site was started in 2011 by Chris Armstrong, who also created Celiac Handbook website in 2004. This site is a great starting spot for anyone that is looking for a healthcare provider. The site lists practitioners worldwide, features an online bookstore, and has a regular blog.

I chose to join this site because I feel that the Primal Docs mission supports BirthFIT’s overall mission of creating a pure pregnancy with a solid nutritional foundation. If you have not checked out the Primal Docs site yet, please do so.

Word of the day: Doctor 

WORKOUT

ACTIVE REST DAY

Do Yoga.