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This past Tuesday I met a wonderful woman by the name of Carrie Ibbetson. She is an oral health care coach and consultant. Carrie will educate you in your individual oral needs and requirements, so that you can perform your own self maintenance.

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Carrie’s company is called Natural Gumption. Check out her website for awesome products such as a tooth brush, a dental tonic and even a mouth wash. I recently got the Tooth & Gums Tonic, and I love it. I use it daily!

Carrie is a well of information when it comes to natural care for oral issues. Look for a future guest blog from her, and a visit to the West Los Angeles area very soon.

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Workout

Modified Cindy

AMRAP 5
5 Pull ups
10 Push ups
15 squats
-Rest 2-
AMRAP 5
5 Pull ups
10 Push ups
15 squats
-Rest 2-
AMRAP 5
5 Pull ups
10 Push ups
15 squats
-Rest 2-
AMRAP 5
5 Pull ups
10 Push ups
15 squats
 
*Modifications
Pull ups can be done with a band or as ring pulls. 
Push ups can and should be elevated as you progress. 
Check in with yourself after each round.