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My halfway mark recap in the Whole Life Challenge.

Workout

Similar to Open WOD 13.3

Please use good judgment and listen to your body.

Option 1

AMRAP 12 minutes

150 wall balls (6-10#) or goblet squats with KB (8-26#)

90 double unders (or 800m run)

30 pull ups or ring rows

Option 2

6 Rounds

25 wall balls (6-10#) or goblet squats with KB

15 double unders (or 200m run)

5 pull ups or ring rows