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World Doula Week is happening right now! March 22-28th, 2013 is World Doula Week this year. Having a doula at a birth has proven to reduce the occurrence of a cesarean section, decrease interventions, decrease the duration of labor, with so many more benefits.

In honor of the doulas all over this world, I wanted to celebrate World Doula Week by interviewing a dear friend of mine…who just so happens to be an amazing doula.

Meet Kym the Doula. Click on the link to take you to her webpage. Also, if you are in the Riverside area and looking for a phenomenal doula please feel free to call her (951-218-5490). You will love her as much as I do!

Workout 

AMRAP 15 min (Stay moving and take breaks when needed):

3, 6,…..9, 12,….

Ring Dips (or box dips)

Ring Rows

DB Front Squats (Options: Advanced 35#, Intermediate 20#, Beginner 10#)