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BirthFIT Announcement

Starting April 1st, 2013, Dr. Lindsey Mathews, D.C., will be seeing patients at the Berlin Wellness office in Santa Monica, CA. Yes, that is this coming MONDAY. BirthFIT has teamed up with Berlin Wellness on a few awesome projects. This is the unveiling of the first collaboration. If you are pregnant, thinking of becoming pregnant, or even postpartum, then come see me at the Berlin Wellness office at 3435 Ocean Park Blvd Suite 101.

Call (424) 272-1021 to schedule.

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Workout

Active Recovery Day

Option 1

2 mile Run (Walking is okay)

Every 400m perform:

30s plank hold

20 air squats

*Start and finish with plank and squats.

 

Option 2

2 Rounds

500m Row (easy)

10 PVC Pass Throughs

20 Walking lunges

30s Plank hold

30 s Downward Dog

20 Walking lunges

10 PVC Pass Throughs

500m Row (easy)

 

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