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If you have never seen this clip of Bill Cosby describing childbirth, then you are seriously missing out. Not only is it one of the funnier things that I’ve ever seen, but it shows that birth will happen no matter what. When the baby is ready, the baby will initiate labor. Whether the mother, father, or support crew are ready or not, that baby will come out. It’s nature, and nature innately knows what to do. Think about it. We would not be designed as a species to screw it up. We are designed to reproduce. We are designed to have babies. We are designed to be BirthFIT. So, make it happen:)

Workout

Advanced (44#), Intermediate (35#), Beginner (18#)

The weights are estimates. Use what feels comfortable to you today.

400m Run

25 KB Thrusters (alternate arms)

400m Run

20 One arm KB Swings (alternate arms)

400m Run

25 KB Thrusters (alternate arms)

400m Run

20 One arm KB Swings (alternate arms)

400m Run

*Run can be row or jump rope or even air squats.

*Use the weight you feel comfortable with today.