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Fabulous Friday Announcements

As I’ve mentioned before BirthFIT has partnered with Berlin Wellness on a couple of awesome projects. The first was announced a few weeks ago: chiropractic treatment in Santa Monica, CA. For all you ladies that live on the West Side, the South Bay, or just like to come to Santa Monica, this is the perfect location. To book your chiropractic appointment with Dr. Lindsey Mathews at the Berlin Wellness Santa Monica office call (424)272-1021.

Project number two: GagaFit. These will be general prenatal fitness classes for all levels and all bump sizes. These classes will encompass functional movements that will help to keep mama fit, ready for labor, and able to carry her baby after birth. These classes will be 60 minutes and affordable. Expect to have fun and meet lots of other awesome mamas. More information will be released soon. For now, here is a sneak into the photo shoot we did today for GagaFit. A big thank you to Victoria of Canary Lane Photography!

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Advanced (95#), Intermediate (65#), Beginner (45#)

AMRAP 7minutes

5 Power Cleans

10 Pull Ups

20 Step Ups

*Power cleans can be done with KB or dumb bells.

*Pull ups can be done with bands or substitute ring rows or even plate rows.

*If step ups are difficult, then do air squats or lunges.

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