Tags

, , , , , , ,

If you know me, then you know Gwen Stefani has a special place in my heart. She’s an all around rockstar and mom of two fabulous kids. This song speaks volumes. Basically, you’ve got one life to rock out so you had better get on it.

That said, if you are even thinking of attending the BirthFIT Basics Workshop at CrossFit Fly Saturday, May 11th, then I suggest you sign up. Yes, this workshop will offer you new information. Yes, this workshop will question what you already believe. Yes, this workshop will help you mentally prepare for birth. Yes, this workshop will give you nutritional advice. Yes, this workshop will guide you in fitness. AND yes, this workshop will be for SUPER HOT FEMALES ready to have some fun;)

CF FLY Flyer

Workout 

EMOM 12 minutes

Odd: 5 Romanian Dead Lifts (85#)

Even: 5 Hollow Rocks or Hollow Snaps

7 Rounds

10 Box Step Ups (20”)

10 Push Press (65#)

*Advanced: listed above.

*Intermediate: use #65 or less for RDLs and a weight you feel comfortable doing 10 reps at for PP.

*Beginner: Use the empty barbell for both.

* Take breaks between rounds if you need. Perhaps 1 min.