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May is Pregnancy Awareness Month.

P.A.M is founded by Anna Getty and Alisa Donner. Their aim is to build a community of support for expectant families. P.A.M started in 2008, and every year they have a big kickoff event the first weekend in May in Los Angeles. The event is full of give-aways, expert panels, and lots of vendors. Every year the event is host to more and more people. Don’t miss it next year!


EMOM 6 min

5 Strict Presses with DBs

-Rest a minimum of 5 min-

3 Rounds

300 Singles or 150 Double Unders

10 Good Mornings with DB behind neck (same place as barbell)

20 Air Squats (or Lunges)

30 Seconds Plank

*Advanced: 35# DB, Intermediate: 20# DB, Beginner: 10# DB.

*Jump rope can be substituted for a 400m Run or 250m Row or even a Farmer’s Carry Walk for 100m.

*This workout is about body awareness and control. Think about your form during the good mornings, air squats, and of course the plank.

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