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I looked everywhere for the U.S. Government’s definition of health and even search all the tabs on the American Medical Association for what they call health. I got nothing.

So, that brings me to the BirthFIT community.

What is your definition of health? 

Two things for sure: I know my definition and I know that AMA does not have a definition. Think about it and share.

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Workout 

In 12 minutes

800m Run,

Then AMRAP

3 Pull to standing on a rope (Flat on ground, core tight, use arms to pull to standing)

6 Push press

9 Air squats

Modifications

  • The rope pull to standing can be substituted for ring rows or even banded pull-ups.
  • Push press can use kettlebell if barbell path is altered because of belly.