Ina May is a legend. Watch this video.
Complete the following for time:
50 Kettle Bell Swings
40 Box jumps or step ups
20 Clean and Jerk
50m rack lunge
Tips & Modifications
- Use a KB that you can swing at least 10 times.
- Box jumps or step ups are fine.
- Pull-ups or ring rows are great.
- The clean and jerks should be something you feel good doing 7-10 times.
- The rack lunges are going to be difficult. A barbell or KB rack is acceptable.