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The CrossFit Games are upon us. This weekend I have three lovely female athletes (Lindsey Valenzuela, Sam Briggs, and Ruth Anderson Horrell) competing along with the returning champs, Hack’s Pack. Join me this weekend in supporting everyone!

 

Workout

For Time: 

50 Back Squats (135#)

50 Push Jerks (95#)

*Three pull ups every time you rack the bar.

 

Modifications & Tips

  • The weights listed are a ceiling. Pick weights you are comfortable with.
  • Jerk can be regular or split jerk.