The CrossFit Games are upon us. This weekend I have three lovely female athletes (Lindsey Valenzuela, Sam Briggs, and Ruth Anderson Horrell) competing along with the returning champs, Hack’s Pack. Join me this weekend in supporting everyone!



For Time: 

50 Back Squats (135#)

50 Push Jerks (95#)

*Three pull ups every time you rack the bar.


Modifications & Tips

  • The weights listed are a ceiling. Pick weights you are comfortable with.
  • Jerk can be regular or split jerk.