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Pregnant? Know someone who is pregnant? 

swinging

Sign up for this class. 

BirthFIT U is the sexy new birth education series designed specifically for women committed to a healthy lifestyle and rockin’ birth. BirthFIT U is a seven-week series, held once a week. The first hour, focused on birth education in an entirely new format, will keep you entertained and informed.  The second hour, built on the BirthFIT principles, is all about functional movements and mobility. Combined these two hours prepare you for one of the most challenging and rewarding experiences of your life: your birth!

BirthFIT U is brought to you by Dr. Lindsey Mathews, D.C., and Krista Miracle. Lindsey is the founder of BirthFIT and the women’s only coach at Deuce Gym. Krista is a birth doula and educator and co-founder of The Doula is In. Krista and Lindsey have teamed up to offer a practical foundation to pregnancy for the modern woman and her partner.

Class will be every Sunday 11am-1pm at DEUCE Gym. ALL ARE WELCOME. Classes start Sunday, September 22nd and end on Sunday, November 10th. If you are interested at all, then email me- Lindsey@birthfit.com. Space will be limited and this is the absolute best birth education course out to date.

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WORKOUT 

AMRAP 14 minutes

7 Pull Ups

7 Shoulder-to-Overhead (95#)

14 Back squats (95#)

 

Modifications

  • Pull ups can be done with bands or substitute ring rows.
  • 95# is the ceiling for the weight in the workout. Pick a weight that you can do 7 shoulder-to-overhead in a row for one to two rounds. PVC, kettle bells, dumb bells, or whatever you feel comfortable using today is fine by me.
  • Once you have done the S2OH bring the bar down to the back squat position and continue straight into back squats.