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sweat with glitter + birthFIT

WORKOUT

Complete the following for time: 

10 Toes-to-bar or Knees-to-elbow

15 Box Jumps or Step-ups

20 Wall Balls (10-14#)

25 Burpees (Squat +push up)

400m Run or 500m Row

25 Burpees

20 Wall Balls (10-14#)

15 Box Jumps or Step-ups

10 Toes-to-bar or Knees-to-elbow

 

***Decrease each set by five reps if new to BirthFIT and change to run to a 200m walk.