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BirthFIT U

The one-day workshop will take place Sunday, October, 20th from 9am to 5pm. From now until October 1st, 2013 the cost is $250. After the first of October, the price will be $279 for the workshop.

Sign up now by emailing Lindsey@birthfit.com or call 310-384-1988.

BirthFIT U is a workshop of the highest quality to help prepare women for the biggest athletic event of their lives. BirthFIT U is the sexy new birth education series designed specifically for women committed to a healthy lifestyle and rockin’ birth!

BirthFIT U education will keep you entertained and informed. You will learn about the anatomy of birth, relaxation techniques, building your birth team, nutrition and fitness guidance, and how to make informed decisions that are best for you and your family. BirthFIT U will have a yoga session and a functional fitness portion. The lovely Mary Beth LaRue-Aporta will lead the yoga series, and I will lead the hour of exercise. Combing education, energy, and the BirthFIT principles, you will be highly prepared for the most challenging and rewarding experience of your life: your birth!

BirthFIT U is brought to you by Dr. Lindsey Mathews, D.C., and Krista Miracle. Lindsey is the founder of BirthFIT and the women’s only coach at Deuce Gym. She is also the chiropractor at Berlin Wellness Santa Monica. Krista is a birth doula and educator and postpartum expert. Krista and Lindsey have teamed up to offer a practical foundation to pregnancy for the modern woman and her partner.

BirthFIT Collage

WORKOUT

Complete the Following:

21 Power Snatch

500m Row

15 Power Snatch

500m Row

9 Power Snatch

Modifications 

  • Power snatches can be substituted for KB snatches. Pick a weight that you can do 8-10 reps of in a row.
  • The row can be a 400m run, 250m row, or a 200m walk.