Top 10 Reasons to do BirthFIT U
- Headbands, Trigger Point Massage Balls, & More
- An Hour of Yoga
- Nutrition & Supplements Made Simple
- The Anatomy of Birth
- Constructing Your Birth Dream Team
- Relaxation & Visualization Techniques
- Functional Movement Guidance & Modifications
- Postpartum Planning to Assist You
- Informed Decision Making through Empowerment & Education
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- Do front squats if OHS don’t feel good.
- Take as much rest between sets as you want.
- Weight is completely what you feel appropriate with that day.