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BirthFIT U

The one-day workshop will take place Sunday, October, 20th from 9am to 5pm.  The cost is $250. That’s a steal for all that is included:)

Sign up now by emailing Lindsey@birthfit.com or call 310-384-1988.

BirthFIT U is a workshop of the highest quality to help prepare women for the biggest athletic event of their lives. BirthFIT U is the sexy new birth education series designed specifically for women committed to a healthy lifestyle and rockin’ birth!

BirthFIT U education will keep you entertained and informed. You will learn about the anatomy of birth, relaxation techniques, building your birth team, nutrition and fitness guidance, and how to make informed decisions that are best for you and your family. BirthFIT U will have a yoga session and a functional fitness portion. The lovely Mary Beth LaRue-Aporta will lead the yoga series, and I will lead the hour of exercise. Combing education, energy, and the BirthFIT principles, you will be highly prepared for the most challenging and rewarding experience of your life: your birth!

BirthFIT U is brought to you by Dr. Lindsey Mathews, D.C., and Krista Miracle. Lindsey is the founder of BirthFIT and the women’s only coach at Deuce Gym. She is also the chiropractor at Berlin Wellness Santa Monica. Krista is a birth doula and educator and postpartum expert. Krista and Lindsey have teamed up to offer a practical foundation to pregnancy for the modern woman and her partner.

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WORKOUT

*USE A RACK and only do weight that you feel comfortable moving.

OHS

3-3-3

Back Squat

3-3-3