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Yesterday, I received a text in between seeing patients. A picture of the text is below.

Screen shot 2013-12-04 at 7.46.21 PM

Basically, my patient and I have been working for about 2 weeks to get her first baby to present head down, so that she could avoid a c-section. The woman is beautiful with an open heart and cannot wait to meet her baby. However, in California, it is against the law for a midwife to deliver a baby that she knows is breech, AND just like in the rest of the country, there a very few trained medical doctors in delivering a breech baby.

Hallelujah that baby turned!

WORKOUT

Buy In: 20 Back Squats (From Rack)

3 Rounds

400m

40 Wall Balls

30 Step-Ups
MODIFICATIONS

  • The set of back squats should be done in 3-5 sets. Pick a weight accordingly.
  • The run can be a 500m row instead.
  • Step-ups can be box jumps or even lunges.