What are we training for?
Labor and Delivery.
Fitness is one of the four pillars of BirthFIT. Movement is freedom. Movement is life. Embrace movement.
EMOM 10 min
3 Strict Press (Increasing weight as needed).
Complete the following:
Back Squat from Rack
Notes and Modifications
- Increase weight during strict press if you would like.
- Strict PU can be done with a band.
- If you would like, and capable, do a muscle up between each round.