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BirthFIT Modification Video for CrossFit Open 14.4 from Kat Grosshaupt on Vimeo.

As always… Be Safe. Have Fun. Take rests as needed.

Good Luck!

WORKOUT

14 min. AMRAP:

60 calorie row

50 Toes to Bar

40 Wallball @ 14#

30 Cleans @ 95#

20 Muscle Ups

MODIFICATIONS

See video above